Katelyn Sansone

Why is therapy so intimidating? Will it really help? Can someone really understand me? These themes come up frequently with individuals, couples, and families searching for resolution to behavioral or relational issues impacting their lives. You might be suffering from anxiety, depression, or interpersonal issues that are impacting your mood and daily functioning. You might feel invalidated or unheard in your relationships and struggle with communication. You might be wrestling with a sense of identity, direction, or hope for the future.

Everyone can experience times of crisis and questioning their lives. You don't have to go through it alone. It is a sign of strength and courage to reach out for support during those times in our lives. Being vulnerable with others is an indicator of high self-esteem, acknowledging that your wants and needs are valid and important.